102. The 7 Types of Rest Every Mom Needs

Jun 21, 2021

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy

Links from today’s episode:

Dr Saundra Dalton-Smith website:

https://ichoosemybestlife.com/

 

My website:

http://susanseay.com

 

For more information on my products:

http://susanseay.com/shop

 

To order her book mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

 

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http://instagram.com/susanlseay

 

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Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

 

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